Therapy HNP/LNP

Posted on March 1, 2024 by eddysatriya

Therapy HNP atau LBP

  1. https://prodiaohi.co.id/nyeri-pinggang-bawah
  2. http://repository.uki.ac.id/11934/
  3. Mc Kenzie Exercise https://www.healthline.com/health/mckenzie-exercises
    1. Lying on Your Stomach
    2. Lying on a Pillow
    3. Prone on your Elbow
    4. Prone Press ups
    5. Standing Extension
    6. Lying Flexion
    7. Sitting Flexion
    8. Standing Flexion
  4. video dari youtube
    1. https://youtu.be/GBTf1ptaFFQ?si=5ZePv6J8qXJozWL2 
    2. https://youtu.be/S_rT50oQHAk?si=dwuctsqKovDF4njo

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